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Mental Health and Well-Being

Mental Health

 

Below you will find a series of links that are designed to help with your mental health and well-being while at home.

 

Emotional Well-being through Coronavirus

Advice for Children, Families and Staff

  • Young Minds Young minds advice to young people and parent on mental health and impact of coronavirus
  • Young Minds What to do if you are anxious about coronavirus

Supporting Children and Young People

  • NHS Supporting children and young peoples’ mental health advice

Supporting yourself and your family

  • Time to Change Time to Change website & signposting to other websites
  • Mental Health Foundation How to support someone experiencing mental health difficulties by the Mental Health Foundation
  • Moodgym 16+ self-help CBT online course by Moodgym (advocated from SAMHs document above)
  • Big White Wall 24/7 safe community to support your mental health by Big White Wall
  • Be Mindful Online Course for learning and practicing mindfulness by Be Mindful Online:
  • NSPCC Parental mental health: How to help children living with parents with mental health problems by NSPCC
  • Mind Parenting with mental health challenges by Mind
  • Home Start Activities for families whilst in self-isolation by Home Start
  • Relate Parent helpline and online counselling by Relate
  • NHS endorsed Apps For your mind health get ‘your mind plan’ quiz, get ‘your physical health quiz’, plus NHS endorsed Apps:
  • EWMHS Emotional Wellbeing and Mental Health Service

Do you need support, information or advice?

If you or someone you know is feeling isolated, Essex Welfare Service (EWS) is here to help.

Anyone without help from family, friends, neighbours or the local community can contact EWS. Support is available from specialists in mental health, dementia care and more.

Regardless of your age, health or circumstance, EWS can support you.

If you, or someone you know, needs support you can:
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